HYROX Training at
Port Tower CrossFit

HYROX is fitness racing, and it’s also one of the best ways to experience functional training for the first time.

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At Port Tower CrossFit, our HYROX sessions are designed to give beginners a clear, safe, and coached introduction to the way we train every day.

No experience is required. You don’t need to be “fit” before you start, training is how you get fit.

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HYROX training is simple, repeatable, and easy to understand, which makes it an ideal entry point into functional training.

You’ll be introduced to:Basic functional movements

　⚫︎　Simple conditioning and running

　⚫︎　Moving with purpose, not just burning calories

　⚫︎　Coaching cues and structure that define PTCF training

Everything is scaled to your ability. You move at your pace, with a coach guiding you the entire time.If you’ve ever wondered what CrossFit-style training is like but felt unsure where to start, this is it.

HYROX is a standardized indoor fitness race that combines running and functional workout stations.

The race format:

　Run 1 km

　Complete 1 functional workout

　Repeat 8 times

The same format is used worldwide, allowing athletes of all levels to train toward a clear standard. While HYROX is competitive at the top level, the training itself is highly adaptable and welcoming to beginners.

Our HYROX classes reflect how we coach everything at Port Tower CrossFit:Movements are taught before they’re trained

　Intensity is earned, not forced

　Workouts are structured and purposeful

　Every session is coach-led and scalable

You’ll train hard, but you’ll always know what you’re doing and why you’re doing it.

HYROX Workouts: Every Wednesday

Whether you train in the morning, afternoon, or evening, you can drop in and experience a full HYROX-style workout on Wednesdays at PTCF.

(Additional sessions may be available on other days, see the schedule below.)

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Who Can Join?

Anyone

　⚫︎　No CrossFit experience required

　⚫︎　No HYROX experience required

　⚫︎　Non-members welcome!

If you can move, you can do this. We’ll handle the rest.

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What to Bring

　⚫︎　Training shoes

　⚫︎　Workout clothes

　⚫︎　Drink
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Choose your preferred Wednesday time from the calendar above and complete payment to secure your spot by clicking the link below.

MEMBERSHIP

HYROX Training at
Port Tower CrossFit

A Great Starting Point for Beginners

HYROX training is simple, repeatable, and easy to understand, which makes it an ideal entry point into functional training.

What is HYROX?

How We Train at PTCF

HYROX Workouts: Every Wednesday

Who Can Join?

What to Bring

Book HYROX Training

contact us

HYROX Training at Port Tower CrossFit

A Great Starting Point for Beginners

HYROX training is simple, repeatable, and easy to understand, which makes it an ideal entry point into functional training.

What is HYROX?

How We Train at PTCF

HYROX Workouts: Every Wednesday

Who Can Join?

What to Bring

Book HYROX Training

contact us

HYROX Training at
Port Tower CrossFit