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GETTING STARTED IS EASY!
SIMPLY FILL OUT THE FORM BELOW AND
THEN SCHEDULE YOUR FREE INTRO SESSION ON THE NEXT PAGE.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
Ready to get started?!
We’d love to see if we’re the right fit. 
Schedule your free consultation TODAY to sit down with one of our coaches to
guide you through our process to ensure you hit your fitness goals - no matter what they may be! 
One of our coaches will be reaching out shortly with the information you requested!
Schedule Free Intro Session
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OUR PRICING IS SIMPLE
WE WANT TO OFFER YOUTHE PERFECT MEMBERSHIP FOR YOUR NEEDS.
Simply fill out the form below and one of our amazing coaches will send you our current membership information.
Thank you! Your submission has been received!
Ready to get started?!
We’d love to see if we’re the right fit. 
Schedule your free consultation TODAY to sit down with one of our coaches to guide
you through our process to ensure you hit your fitness goals - no matter what they may be! 
One of our coaches will be reaching out shortly with the information you requested!
Schedule Free Consultation
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Make sure you have filled out all of the fields correctly.
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#LIVEALARGERLIFE

Lose Weight Gain muscle
Have Fun!

Get Started　▷
HEY THERE!

ARE YOU TIRED OF:

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DOING BORING

WORKOUTS ALONE?

WORKOUTS ARE WAY MORE FUN TOGETHER! OUR PURPOSE IS TO PASS ON EMPOWERING KNOWLEDGE AND TRAINING GUIDANCE IN ORDER TO HAVE A POSITIVE IMPACT ON THE HEALTH AND FITNESS OF EVERYONE WE WORK WITH IN THE KOBE AREA.
schedule

WASTING TIME

NOT GETTING RESULTS?

BECAUSE LIFE IS TOO SHORT FOR TIME WASTED IN THE GYM WORKING OUT ALONE, AT PORT TOWER CROSSFIT YOU BECOME PART OF A STRONG TRIBE OF LIKE-MINDED INDIVIDUALS ENCOURAGING EACH OTHER AND WINNING AT LIFE.
assignment

NOT HAVING A

SOLID GAME PLAN?

OUR MAIN FOCUS AT PORT TOWER CROSSFIT IS GUIDANCE AND STRUCTURE. LIFE IS FULL OF LONG WORK DAYS AND EVERY DAY CHALLENGES THAT KEEP US FROM GETTING WHAT WE REALLY WANT – TO BE IN GREAT SHAPE, BE CONFIDENT AND FOR YOUR BODY TO DO WHAT YOU ASK OF IT.
THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!
Get Started　▷
THAT'S WHY WE'VE CREATED

KOBE'S BEST FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE!
Barbell Cleans

CROSSFIT

60-MINUTE GROUP-CLASS STRENGTH AND CONDITIONING WORKOUT THAT IS MADE UP OF FUNCTIONAL MOVEMENT PERFORMED AT A HIGH INTENSITY LEVEL

Online Coaching

ONLINE COACHING

RECEIVE A PERSONALIZED PROGRAM FOR BOTH FITNESS AND NUTRITION TAILORED TOWARDS YOU AND YOUR GOALS

Hikaru & Maiko

PERSONAL TRAINING

WORK ONE-ON-ONE WITH ONE OF OUR AMAZING COACHES TO CREATE YOUR PERFECT PLAN WITH SUPPORT FROM OUR FULL TEAM

Before & After Picts

INDIVIDUAL NUTRITION

NEVER FEEL CONFUSED ABOUT NUTRITION AGAIN! OUR NUTRITION TEAM WILL WORK WITH YOU TO CREATE THE PERFECT NUTRITION REGIMEN YOUR BODY NEEDS

Session Explaining

1. SCHEDULE YOUR FIRST VISIT

01

TALK WITH A COACH ABOUT YOUR GOALS AND LEARN HOW WE CAN GET YOU TO YOUR BEST SELF.

Get Started　▷
Member Clean
Member Wallball

2. START YOUR TRAINING

02

YOU HAVE DEFINED YOUR GOALS AND YOU ARE READY TO BEGIN YOUR JOURNEY. WE WILL START YOU STRONG BY TAKING YOU THROUGH THE FUNDAMENTALS OF TRAINING AND SOUND HABITS PUTTING YOU ON THE ROAD TO SUCCESS!

Get Started　▷
Member Fist Bump

3. HAVE FUN REACHING NEW LEVELS

03

ONCE YOU HAVE THE BASICS DOWN YOU’LL BOOK CLASSES EASILY ON OUR APP, ENJOY THE WORKOUTS WITH AWESOME PEOPLE AND REACH YOUR GOALS IN NO TIME!

Get Started　▷

クロスフィット

一回60分のグループセッション！実用的な動作を基本とする全身運動で、個人のフィットネスレベルに合わせた強度で行います。

Online Coaching

パーソナルトレーニング

個人の目標に合わせて、経験と知識が豊富なコーチがあなただけの為にプログラムを組み、１対１で一回６０分のパーソナルトレーニングを行います。

Before & After Picts
Barbell Cleans

オンラインコーチング

個人の目標に合わせて、コーチが完全個人用のワークアウトと栄養のプログラムを提供します。

Hikaru & Maiko

栄養管理サービス

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set goals for yourself

Let us take your workout routines to the next level with our 365 day challenge and programs schedule. Find classes that best matches your needs.

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coaching and mentoring

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World-class studios

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multi-level classes

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unique to your needs

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PORT TOWER CROSSFIT

OUR CURRENT SCHEDULE

Select the class you would like to Drop In to and then purchase a Drop In. Drop Ins at Port Tower CrossFit are non refundable. If you are not able to attend the class you can cancel your reservation through the app up to 2 (two) hours before the class starts and register on another day and time. Drop In purchases are valid for 30 days.

classes schedule

monday
tuesday
wednesday
thursday
friday
saturday
sunday
7am

low intensity

7:00-8:30
Michalel Dem
level 2

beginners

7:00-8:30
Michalel Dem
level 1
level 2
high INtensity
7:00-8:30
Michalel Dem
form
7:00-8:30
Michalel Dem
advanced
beginners
7:00-8:30
Michalel Dem
level 1
form
7:00-8:30
Michalel Dem
advanced
9:30am
form
9:30-11
Michalel Dem
level 2
beginners
9:30-10:30
Michalel Dem
level 1
high intensity
9:30-11
Michalel Dem
level 2
low intensity
9:30-11
Michalel Dem
level 2
1:30pm
gradual
1:30-3
Michalel Dem
advanced
low intensity
1:30-3
Michalel Dem
level 1
beginners
1:30-2:30
Michalel Dem
level 1
form
1:30-3
Michalel Dem
level 2
form
1:30-3
Michalel Dem
advanced
6:30pm
beginners
6:30-7:30
Michalel Dem
level 1
low intensity
6:30-8
Michalel Dem
level 2
low intensity
6:30-8
Michalel Dem
level 2
high intensity
6:30-8
Michalel Dem
advanced
beginners
6:30-7:30
Michalel Dem
level 1
7:30pm
form
7:30-9
Michalel Dem
advanced
form
7:30-9
Michalel Dem
level 2
beginners
7:30-8:30
Michalel Dem
level 1
form
7:30-9
Michalel Dem
level 2

monday

low intensity
7:00-8:30
gradual
1:30-3:00
beginners
6:30-7:30
form
7:30-9:00

Tuesday

beginners
7:30-8:30
form
9:30-11:00
low intensity
6:30-8:00

wednesday

beginners
9:30-10:30
low intensity
1:30-3:00
form
7:30-9:00

thursday

high intensity
7:30-9:00
beginners
1:30-2:30
low intensity
6:30-8:00

friday

form
7:30-9:00
high intensity
9:30-11:00
beginners
7:30-8:30

saturday

beginners
7:30-8:30
low intensity
9:30-11:00
form
1:30-3:00
high intensity
6:30-8:00
form
7:30-9:00

sunday

form
7:00-8:30
form
1:30-3:00
beginners
6:30-7:30
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meet our team members

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無料相談・見学の予約　▷

michael dem

Level 1 Trainer
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michael dem

Advanced Trainer
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michael dem

Level 2 Trainer
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michael dem

Advanced Trainer
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PORT TOWER CROSSFIT

WHERE TO FIND US

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電話
(078) 940-2200
location_on
6-1-#160 Warizukadori, Chuo Ward
Kobe, Hyogo, Japan 651-0065
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