Vinyasa Yoga is a style of constant movement using Asana poses while smoothly maintaining a flow of breathing.
By concentrating on the flow of breathing and the movement of the body, one becomes natural and consciousness looking inside of oneself, which leads the mind and body to a supple and calm state.
Beginners to Experienced, All Ranges Welcome!
To Register for a single session: Port Tower CrossFit Drop-Ins
To Register if you have a Yoga Card: Port Tower CrossFit Events