With correct diet, exercise, and a supportive community making lasting positive change is possible! Just check out what Khi, one of our first members, has to say about her […]
今回はスクワットでよく見られる間違い、そして正しいフォームを紹介します。ぜひ見てみてください！！ . Today’s video covers some common errors we see with beginners in the squat. Check the video and swipe left to see one of the best squats in the […]
PortTower Crossfit will be closed from December 28th through January 3rd.
Ever wonder what the shoulder blades really do and how they play a role in shoulder health? The shoulder blade has various functions, but let’s talk about what it does […]