Vinyasa Yoga is a style of constant movement using Asana poses while smoothly maintaining a flow of breathing. By concentrating on the flow of breathing and the movement of the […]
OPEX Athlete Camp at Port Tower CrossFit OPEX Athlete Camps are designed to provide high-level education to competitive athletes and create a fitness-testing atmosphere that enhances your training experience and […]
In collaboration with Harlow Ice Cream in Kobe, we have produced a fantastic tasting protein ice cream, GainzCup! 12.3g of Protein in a 100g serving. Perfect for cooling down after […]
Interested in becoming a Coach or just obtaining a more in depth understanding of CrossFit? Come to PTCF for the Level One Certificate Course! Date: September 15th(Sat) – 16th(Sun), 2018 […]
With correct diet, exercise, and a supportive community making lasting positive change is possible! Just check out what Khi, one of our first members, has to say about her […]
View this post on Instagram 今回はスクワットでよく見られる間違い、そして正しいフォームを紹介します。ぜひ見てみてください！！ . Today’s video covers some common errors we see with beginners in the squat. Check the video and swipe left to see one of […]
PortTower Crossfit will be closed from December 28th through January 3rd.
Ever wonder what the shoulder blades really do and how they play a role in shoulder health? The shoulder blade has various functions, but let’s talk about what it does […]