PTCF: When did you start at Port Tower CrossFit(PTCF)? Khi: I started at PTCF just after Golden week of 2017. PTCF: What changes have you noticed since starting? Khi: I […]
今回はスクワットでよく見られる間違い、そして正しいフォームを紹介します。ぜひ見てみてください！！ . Today’s video covers some common errors we see with beginners in the squat. Check the video and swipe left to see one of the best squats in the […]
PortTower Crossfit will be closed from December 28th through January 3rd.
Ever wonder what the shoulder blades really do and how they play a role in shoulder health? The shoulder blade has various functions, but let’s talk about what it does […]